Cycling is a popular sport and mode of transportation for people of all ages, but as we age, many of us may believe that long-distance cycling is no longer a viable option. However, recent studies have shown that seniors who engage in endurance cycling can maintain their physical and cognitive health, and even improve it. … Continued
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As people age, their bodies go through a series of changes, and eyesight is no exception. For seniors in Australia, maintaining sharp vision is not just about seeing clearly; it’s about preserving independence, quality of life, and the ability to enjoy the world around them. In this blog, we’ll make a good case for seniors … Continued
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As we traverse through life, accumulating assets and building financial legacies, it becomes paramount to consider the destiny of those assets after we’re gone. In Australia, superannuation plays a pivotal role in securing one’s financial future and leaving a legacy for loved ones. In this article, we’ll explore the importance of keeping beneficiary lists on … Continued
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Retirement has evolved. In Australia and around the world, more and more seniors are choosing not to hang up their hats entirely but instead embrace what’s commonly referred to as “unretirement.” Unretirement is a growing trend where retirees re-enter the workforce, whether for financial reasons or simply to stay engaged and active. In this blog, … Continued
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Access to essential medications is a critical component of healthcare for seniors in Australia. As the elderly population continues to grow, ensuring that older individuals have the medicines they need becomes increasingly important. In this article, we will explore the need for seniors to have expanded access to medications, the benefits of such access, and … Continued
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Everyone loves a good laugh, and for many, it breaks the monotony of the day — and for good reason. Laughter has been shown to have numerous physical and mental health benefits, including reducing stress, improving mood, boosting the immune system, and even lowering blood pressure. In recent years, laugh therapy has gained popularity as … Continued
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Tea, enjoyed for centuries for its taste and health benefits, may help prevent and manage diabetes. Understanding tea’s role in diabetes risk is vital. Tea has been enjoyed for centuries around the world for its refreshing taste and potential health benefits. In recent years, research has revealed that tea consumption may have a role to … Continued
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The protection of human rights is a fundamental tenet of any just and equitable society. However, the rights of seniors, a rapidly growing demographic in Australia, are often overlooked or insufficiently protected. In this blog, we will make the case for more stringent government efforts to protect older people’s rights, under a so-called “Australian Human … Continued
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As we age, our respiratory system can become less efficient, leading to a range of problems, including shortness of breath, wheezing, and fatigue. Oxygen therapy is a common treatment for seniors with respiratory problems, helping to increase oxygen levels in the body and improve breathing. In this blog, we’ll explore the benefits of oxygen therapy … Continued
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