Ageism, a form of discrimination based on age, can significantly impact the lives of seniors. Society’s stereotypes and preconceived notions about ageing often lead to limitations and missed opportunities for older individuals. However, it is essential to challenge ageism and empower seniors to embrace new experiences and activities that can enrich their lives.
What is Ageism?
Ageism, as defined by the World Health Organization (WHO) Global Report on Ageism, refers to the negative attitudes, stereotypes, and discrimination faced by individuals solely because of their age, particularly towards older adults. It can manifest in various forms, such as assumptions of incompetence, unattractiveness, or diminished abilities due to age.
The Impact of Ageism on Seniors
Ageism can have significant consequences on the mental, emotional, and physical well-being of seniors. It may lead to reduced self-esteem, isolation, and a reluctance to pursue new experiences or engage in activities they once enjoyed.
Some sectors in Australia note that ageist thinking may be a precursor towards elder abuse. In her address at the Queensland Law Society’s 2022 Succession and Elder Law conference, Australian Human Rights Commission Age Discrimination Commissioner the Hon. Dr. Kay Patterson AO said that the potential for elder abuse manifested when younger people, especially a senior’s own family, become overprotective of them that serious restrictions are placed. One complaint, in particular, was about a grandfather’s own family who prepared a grandchild’s backyard shed as his living quarters and put him there during the COVID-19 lockdown.
Ageism and Its Effects
Family members and society play a vital role in shaping attitudes towards ageing. Recognising ageist behaviours and language is the first step towards promoting positive and inclusive perspectives about seniors.
Unfortunately, many seniors may internalise ageist beliefs, leading to self-imposed limitations and diminished confidence. A recent study by the University of Queensland School of Psychology found, in particular, that ageism can manifest as self-doubt, such as a senior begging off from a loved one teaching them how to operate new tech devices. Breaking free from internalised ageism is crucial for seniors to explore new experiences and activities.
Challenging ageism can lead to numerous benefits for seniors, including increased self-confidence, enhanced social connections, improved physical health, and a greater sense of purpose in life.
Battling ageism may also bolster a senior’s capability to still contribute to the economy. In 2021, the WHO estimated that if there were more Australians over 55 who were given a chance to still find work, the economy could possibly generate up to $48 billion in annual revenues.
Fostering Growth and Enrichment for Seniors
Encourage Lifelong Learning
Families can encourage seniors to pursue lifelong learning opportunities, such as attending workshops, classes, or online courses. Learning new skills or exploring different subjects can stimulate the mind and foster personal growth.
Travel and Exploration
Travelling, whether domestically or internationally, provides seniors with unique opportunities to experience different cultures, cuisines, and landscapes. Travel can be enriching and expand seniors’ perspectives on the world.
Active Volunteering
Volunteering is a fulfilling way for seniors to contribute to their communities and make a positive impact. Engaging in volunteer work allows seniors to share their skills and expertise while staying socially connected.
Engaging in the Arts
Participating in creative activities like painting, writing, or music can be immensely rewarding for seniors. Creative expression allows them to tap into their imagination and emotions, providing a sense of accomplishment.
Boosting Senior Health
Regular physical activity is essential for seniors to maintain overall health and well-being. Engaging in activities like walking, yoga, dancing, or swimming can improve mobility, flexibility, and cardiovascular health.
Encouraging seniors to join group exercise classes provides them with a social outlet while maintaining physical fitness. Group settings foster camaraderie and support, making exercise enjoyable and motivating.
Spending time in nature through activities like hiking, gardening, or birdwatching can be rejuvenating for seniors. Nature offers therapeutic benefits, reducing stress and promoting mental well-being.
Combating Senior Loneliness
Social isolation is a significant concern for seniors, leading to feelings of loneliness and depression. Families can support seniors in staying socially active by arranging regular gatherings, phone calls, or virtual meetups.
Senior clubs and community centres offer a range of activities and events tailored to older adults. Encouraging seniors to join these groups can provide them with opportunities to make new friends and engage in communal activities.
Mindfulness and Emotional Support
Practising mindfulness and meditation can help seniors manage stress, enhance emotional well-being, and promote a sense of inner peace and balance.
It is essential for families to offer emotional support to seniors and encourage open communication. Engaging in honest conversations about their feelings and concerns can help seniors feel understood and validated.
The Power of Positive Reinforcement
Families can celebrate seniors’ achievements, no matter how small, to boost their self-confidence and motivation. Positive reinforcement reinforces their efforts to embrace new experiences.
Using positive language that acknowledges seniors’ capabilities and contributions can counter ageist attitudes and promote a more inclusive environment.
The Bottom Line
Ageism in Australia can hinder seniors from fully enjoying their lives and pursuing new experiences and activities. Families and loved ones play a critical role in challenging ageist beliefs and supporting older adults in living life to the fullest. By encouraging seniors to embrace lifelong learning, travel, physical activities, creative pursuits, and social connections, we can empower them to defy ageism and enjoy a fulfilling and vibrant life. Embracing a positive and inclusive perspective towards ageing benefits not only seniors but also society as a whole, creating a more compassionate and supportive environment for everyone.
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DISCLAIMER: This article is for informational purposes only and does not constitute official advice. A.S.A.G. is not affiliated with any mentioned brands or companies.