Retirement is a time for relaxation and self-reflection, where seniors have more time to focus on their health and wellbeing through meditation. Having activities focusing on mindfulness is an excellent way for seniors to improve their overall wellness and inner peace. There are many meditation activities available for elderly Australians that they can take advantage of.
Mindful breathing is a simple yet powerful meditation activity that can help seniors clear their minds and reduce stress. To practise mindful breathing, seniors need to find a quiet and comfortable place to sit. Then, they should focus on their breath, inhaling and exhaling slowly and deeply. As they breathe, they must keep track of their breath, even if their mind starts to wander, they should gently remind themselves to stay in focus. Mindful breathing can help seniors to improve their focus and concentration, reduce anxiety, and promote relaxation. Mental health organisations like ReachOut Australia suggest starting a mindful breathing exercise at a few minutes, then set longer times per day when you’re comfortable.
Yoga combines breathing, movement, and mindfulness. It is a low-impact exercise that can aid seniors with improving their flexibility, balance, and strength, plus reduce stress, anxiety, and depression. There are many yoga classes available for seniors in Australia, both online and in-person, and seniors can choose a class that suits their level of fitness and mobility.
Sound healing is a meditative activity that uses sound to promote relaxation and healing. It involves listening to soothing sounds, such as nature sounds, the ringing of singing bowls, or chanting, all while sitting up or lying down in a mat inside isolated surroundings.
Sound healing can help seniors to reduce stress, anxiety, and depression, and improve their sleep quality; some sound healing professionals claim that the practice may also lower risk of heart disease and blood pressure. Sound therapy is carried out by health and wellness specialists trained through organisations such as the Academy of Sound Healing and the Australian College of Sound Therapy.
Walking meditation is an excellent way for seniors to combine exercise and meditation. To practise walking meditation, seniors need to find a quiet and peaceful place to walk, such as a park or garden. As they walk, they should focus their attention on their steps and the sensation of their feet on the ground, as well as build up situational awareness of their surroundings. They should make an effort to remain in focus if their mind starts wandering off during the stroll. Walking meditation can help seniors to improve their mindfulness, reduce stress, and promote relaxation.
Guided meditation is a type of meditation that is led by a teacher or recorded audio. It is an excellent option for seniors who are new to meditation or who find it challenging to clear their minds. Guided meditation can help seniors to relax, reduce stress and anxiety, and improve their focus and concentration. There are many guided meditation apps and websites available for seniors in Australia, and seniors can choose a meditation programme that suits their interests and needs.
Tai chi chuan is a gentle form of martial art that combines meditation, movement, and deep breathing, through slow movements of arms and feet. It is a low-impact exercise that can help seniors to improve their balance, flexibility, and strength, as the exercises involve more fluid movements in a limited space. Tai chi can also help to reduce stress, anxiety, and depression, even more when it is done in a group under the expertise of a certified tai chi master. Tai chi classes are available for seniors in Australia, both online and in-person.
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Meditation is an excellent way for seniors to improve their overall wellness and inner peace. These activities can help seniors to reduce stress, anxiety, and depression, improve their focus and concentration, and promote relaxation. Seniors who are interested in meditation should speak to their healthcare provider to find a practice that suits their needs and condition.
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DISCLAIMER: This article is for informational purposes only and is not meant to replace or supersede official medical advice. The Australian Seniors Advisory Group has no relationships with companies mentioned in this article. Please consult a licensed mental health practitioner for your preferred solutions.