Scientifically-backed foods may prevent clogged arteries, enhancing cardiovascular health. The leading cause of death in Australia is coronary heart disease, constituting 10.8% of all fatalities according to the ABS. This condition arises from the blockage of arteries by fatty plaque containing calcium, cholesterol, and other circulating substances in the blood. Cardiologist Dr. Florian Rader says … Continued
Read more
In retirement planning, the 4% rule stands out as a focal point for addressing a common concern: determining the sufficient savings required for a comfortable retirement. While there are differing opinions on how much one should save, there is comparatively less clarity regarding the optimal withdrawal amount during retirement—a gap that the 4% rule aims … Continued
Read more
A nutritious and balanced diet of fruits, veggies, lean proteins, whole grains, and hydration helps people over 65 maintain physical and cognitive functions. Nutritional requirements evolve throughout life, influenced by factors such as age and gender. As you age, a healthy diet may need to be fine-tuned to cater to your changing needs. It’s important … Continued
Read more
Healthy Bones Australia and Bone-Density Scans In Australia, organisations like Healthy Bones Australia (HBA) play a vital role in raising awareness about bone health and osteoporosis. They provide valuable resources, support, and educational materials to help individuals, especially seniors, understand the importance of bone health and preventive measures. In October 2023, HBA and the Garvan … Continued
Read more
Old Bicycles Rescued from Landfill A team of retired individuals is rescuing hundreds of old bicycles from landfills to assist people in need, both locally in Australia and abroad. Nestled in the heart of Blackwood, amidst Adelaide’s foothills, rests a quaint workshop tucked away behind an aged church. Every Monday, this space teems with energy … Continued
Read more
At Heathcote Hospital, there are specialised homes known as ‘care villa’ tailored for individuals with dementia. These villas consist of a master bedroom, a bathroom, a kitchenette, a living area, and a separate room serving as both a caregiver’s bedroom and study space. Care Villa: A Supportive Technology According to Dan Douglass, CEO of Heathcote … Continued
Read more
ACU Received AAA Funding The Australian Catholic University (ACU) researchers, funded by the Australian Automobile Association (AAA), will create a specialised program aimed at improving pedestrian safety for older adults. This initiative comes in response to a 10.3% rise in pedestrian fatalities, reaching 161 deaths in the year leading up to June 2023. The National … Continued
Read more
Advantages of Walking for Seniors Walking serves as a straightforward method to enhance your general health, offering numerous advantages for individuals regardless of their age or fitness level. It’s an accessible and cost-free activity that doesn’t demand vigorous effort to yield health improvements. Just a 30-minute walk daily can significantly boost fitness and wellness. Moreover, … Continued
Read more
ASPREE trial — ASPirin in Reducing Events in the Elderly A recent study using data from the significant ASPREE trial has revealed a 20% heightened likelihood of anaemia in certain older adults, primarily those aged 70 years or above, due to prolonged daily aspirin usage. The ASPREE-Anaemia sub-study, a part of the larger ASPREE trial, … Continued
Read more