A nutritious and balanced diet of fruits, veggies, lean proteins, whole grains, and hydration helps people over 65 maintain physical and cognitive functions. Nutritional requirements evolve throughout life, influenced by factors such as age and gender. As you age, a healthy diet may need to be fine-tuned to cater to your changing needs. It’s important … Continued
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Healthy Bones Australia and Bone-Density Scans In Australia, organisations like Healthy Bones Australia (HBA) play a vital role in raising awareness about bone health and osteoporosis. They provide valuable resources, support, and educational materials to help individuals, especially seniors, understand the importance of bone health and preventive measures. In October 2023, HBA and the Garvan … Continued
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Old Bicycles Rescued from Landfill A team of retired individuals is rescuing hundreds of old bicycles from landfills to assist people in need, both locally in Australia and abroad. Nestled in the heart of Blackwood, amidst Adelaide’s foothills, rests a quaint workshop tucked away behind an aged church. Every Monday, this space teems with energy … Continued
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At Heathcote Hospital, there are specialised homes known as ‘care villa’ tailored for individuals with dementia. These villas consist of a master bedroom, a bathroom, a kitchenette, a living area, and a separate room serving as both a caregiver’s bedroom and study space. Care Villa: A Supportive Technology According to Dan Douglass, CEO of Heathcote … Continued
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ACU Received AAA Funding The Australian Catholic University (ACU) researchers, funded by the Australian Automobile Association (AAA), will create a specialised program aimed at improving pedestrian safety for older adults. This initiative comes in response to a 10.3% rise in pedestrian fatalities, reaching 161 deaths in the year leading up to June 2023. The National … Continued
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Advantages of Walking for Seniors Walking serves as a straightforward method to enhance your general health, offering numerous advantages for individuals regardless of their age or fitness level. It’s an accessible and cost-free activity that doesn’t demand vigorous effort to yield health improvements. Just a 30-minute walk daily can significantly boost fitness and wellness. Moreover, … Continued
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ASPREE trial — ASPirin in Reducing Events in the Elderly A recent study using data from the significant ASPREE trial has revealed a 20% heightened likelihood of anaemia in certain older adults, primarily those aged 70 years or above, due to prolonged daily aspirin usage. The ASPREE-Anaemia sub-study, a part of the larger ASPREE trial, … Continued
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The National Elder Abuse Prevalence Study Elder abuse poses a significant concern in Australia, necessitating policy attention, particularly due to the country’s ageing demographic. According to projections by the Australian Bureau of Statistics (ABS), the population of individuals aged over 65 years is expected to double to approximately 9 million within the next 25 years. … Continued
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Central Goldfields Shire Council Takes the Leap The Central Goldfields Shire Council has decided, after thorough deliberation, to cease its provision of in-home aged care services starting from March 1, 2024. This determination was reached during a Council meeting on August 22, following an extensive evaluation process that involved input from both staff and the … Continued
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