Category: Day-to-Day Expenses

As people age, it is common for them to start experiencing posture problems. This can be due to a variety of factors, including weakness in the muscles and bones, poor habits, and health conditions. For senior citizens, maintaining good posture is especially important for avoiding pain and preventing serious health problems. Good posture helps to … Continued

Cold therapy, or cryotherapy, is a practice of exposing the body to colder temperatures. The theory is that when the body is exposed to colder temperatures, it undergoes hormesis, a biological response to extreme conditions. That in turn helps tighten up the body due to temperature changes.  It is a fact that without active exercise … Continued

Coffee is one of the world’s time-honoured drinks. Originating from the highlands of Ethiopia, coffee drinking has become part of everyday life and as many people around you know, nobody can power through the day without at least one sip. For seniors, drinking a cuppa could require a different approach.    When it comes to getting … Continued

Running a marathon is one of the toughest athletic sports any person can ever undertake. Whether it’s 3k, 5k, or even one of many ultramarathons in Australia, each one is a supreme test of endurance and stamina. Even though many marathons see people of various younger ages participate, it begs to ask, can seniors make … Continued

Seniors can assist in preserving nature by volunteering in conservation efforts such as planting trees, cleaning up beaches, and monitoring wildlife. When a person approaches their later years, they might tend to compare the current condition of the world to a more peaceful time. Even younger people may dismiss at first the person’s picture of … Continued

The ASAG Reverse Mortgage may finance the cost of your fitness, including a home gym set up and equipment you need. The human body naturally degrades as people age and when you reach the later years, you might feel things that didn’t come in your youth. When an elderly person decides to age in place, … Continued

Seniors need more nutrition in their food as their bodies change. However, some people may think that going for instant meals may be the way to go, but there’s a danger of illnesses compromising them. To counter possible decline, a dietary plan needs to be in place. Appetite changes as you age As people age, … Continued

Keeping the ageing brain sharp is challenging for seniors since cognitive decline starts at midlife and most often occurs during higher ages most specifically at 70. Also, the cerebrum which is an important part that we are using in learning, reasoning and high-ordered memory-related functions is shrinking in volume as we age. Cognitive skills Exercising … Continued