Seniors should be mindful of their dietary intake and prioritise reducing or eliminating sodium consumption to maintain optimal physical health. Everybody always finds it a joy to eat alongside loved ones. The problem, however, is the composition of the ingredients in many dishes, with sodium as one of the red flags. Sodium intake and related … Continued
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As people age, it is common for them to start experiencing posture problems. This can be due to a variety of factors, including weakness in the muscles and bones, poor habits, and health conditions. For senior citizens, maintaining good posture is especially important for avoiding pain and preventing serious health problems. Good posture helps to … Continued
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Cold therapy, or cryotherapy, is a practice of exposing the body to colder temperatures. The theory is that when the body is exposed to colder temperatures, it undergoes hormesis, a biological response to extreme conditions. That in turn helps tighten up the body due to temperature changes. It is a fact that without active exercise … Continued
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People always want to live their lives without stress – or any form of stress – pulling them down. However, the current state of society and developments in the past couple of decades may have pushed some people – especially the elderly – to the breaking point and consider an off-grid lifestyle. Off-grid living Off-grid … Continued
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Individuals who are contemplating the end of their lives may be exploring options for a graceful departure, and one possibility worth considering is a green funeral, which involves eco-friendly burial practices. Green funeral 101 Essentially, green funerals involve burying a person’s remains in natural surroundings using biodegradable containers, with the intention of allowing the body … Continued
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Coffee is one of the world’s time-honoured drinks. Originating from the highlands of Ethiopia, coffee drinking has become part of everyday life and as many people around you know, nobody can power through the day without at least one sip. For seniors, drinking a cuppa could require a different approach. When it comes to getting … Continued
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Among all the countries that deserve to be visited as they relax their pandemic restrictions, Japan could be high on that list. And with good reason: the country’s reopening of borders was highly anticipated in 2022, first with the limited tour groups then a full reentry. When elderly Australians want to sate the curiosity for … Continued
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Asthma attacks are one of the more common chronic diseases in Australia and can hit any age. People over 65 years old are particularly vulnerable, with some sources stating between seven and 15 percent of the population in that age category are diagnosed with it and it leads to asthma attacks. When even such a … Continued
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Running a marathon is one of the toughest athletic sports any person can ever undertake. Whether it’s 3k, 5k, or even one of many ultramarathons in Australia, each one is a supreme test of endurance and stamina. Even though many marathons see people of various younger ages participate, it begs to ask, can seniors make … Continued
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